Getting off the couch and getting active begins with the simple decision to live a healthier life and the determination to follow that first step with another and then another.
Embracing active transportation isn't about winning marathons or setting personal bests. It's about making fun, healthy activities part of your lifestyle.
Tips To Get You Moving
- Start small: Be patient. Rome wasn't built in a day. Start off with a 10-minute walk or bike around your neighbourhood and build off that.
- Find an activity you like: You have a much greater chance of sticking with an exercise program if you like the activity. Don't start jogging if you'd rather ride your bike.
- Build active transportation into your day: Park 10 minutes away from the office or try walking and biking with your kids to their sporting activities.
- Get active with family and friends: No one said you had to do it alone! Find a walking or cycling buddy or take time and connect with loved ones.
- Dress appropriately: Wear layers on cold days and make sure you have comfortable shoes.
- Equipment: Choose gear that is right for your budget and your body size. You're trying to break bad habits, not the bank.
- Timing: Try and exercise when the weather is mild and the sun is out.
- Water: Remember to stay hydrated and replenish your fluids during a long walk or bike ride.
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