The key to enjoying a healthy and active lifestyle is to stay safe and avoid injuries by paying attention, knowing the rules of the road and exercising patience and common sense.
Three ‘Bs' of safety
Be alert: Always be aware of your surroundings and recognize potential dangers like looming weather systems or intersections.
Be seen: Wear reflective clothing at night and wear appropriate safety gear including a cycling helmet.
Be cautious: Don't take unnecessary risks and always err on the side of caution.
Specific Safety Tips
| Bicycle Safety |
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The Canadian Automobile Association is an excellent resource for bike safety tips as is the Cycling Skills guide produced by Ontario's Ministry of Transportation. General Guidelines
Helmet SafetyEveryone under the age of 18 in Ontario must wear an approved helmet while biking. Children riding in a bicycle carrier or trailer must also wear an approved helmet. We strongly recommend everyone wear a helmet. Why? It just makes sense. Cyclists who crash without a helmet are eight times more likely to suffer a brain injury than those who wear a helmet. Make sure:
The “2-4-1 Salute”
Road SafetyWhen biking, inline skating or skateboarding on the road:
When riding a bike on shared paths and trails:
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| Path and Trail Safety |
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Paths and trails are for pedestrians, cyclists and other non-motorized vehicles. Make sure they are fun and safe for everyone by adhering to these guidelines:
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| Walking Safety |
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Walkers should stay hydrated on hot days, dress in layers on colder days and adhere to these general safety guidelines:
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